Thriving through the Menopause – Physically – Emotionally – Spiritually
Between the ages of around 40 to 50 our hormones begin to change which may cause some symptoms, not everyone has them and nobody really knows how it will affect them, believe it or not only 10% of women go to their doctor for help. The menopause isn’t just about physical change but also emotional and spiritual change. But it isn’t all doom and gloom lots of women actually thrive during and after menopause. This programme offers help, support, knowledge, exercise and relaxation so that you can flourish and evolve into this next stage of being a woman. Our fascia which is often referred to as our emotional memory responds to hormones which can cause some of the symptoms listed below. This programme helps to regulate your nervous system so that you feel better physically, psychologically and emotionally, having more energy and enthusiasm for life.