These 30 minute Express Fitness Classes are a combination of cardiovascular and strength workouts using a combination of equipment from Spinning Bikes, Step and Total Gym, if there is something you don’t like, no problem we can give you an alternative.
The class can be adapted to suit your individual level of fitness, they will be challenging but fun and you will quickly see great results. They are great for busy people who want to improve their fitness but don’t have time to spend hours in the gym.
To ensure everyone’s safety and enjoyment please adhere to the following:-
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Join Today How to overcome Covid 19 Anxiety This Pandemic has caused many people to feel stressed, anxious, out of control and worried about their
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Designed & Managed by Simon Monk & Associates
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988
Interested to know more?
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988