Express Fitness

These 30 minute Express Fitness Classes are a combination of cardiovascular and strength workouts using a combination of equipment from Spinning Bikes, Step and Total Gym, if there is something you don’t like, no problem we can give you an alternative.

The class can be adapted to suit your individual level of fitness, they will be challenging but fun and you will quickly see great results. They are great for busy people who want to improve their fitness but don’t have time to spend hours in the gym.

COVID-19 Response

To ensure everyone’s safety and enjoyment please adhere to the following:-

  1. .Please do not come to ruralspace if you or anyone in your household have symptons
  2. Please wait in your car and only enter the studio 5 minutes before your class
  3. Although your equipment will have been cleaned after each class please feel free to clean again
  4. Please leave coats in your car – you will each a a tray to put your valuables in
  5. Please leave straight after class you can chat outside at a two metre distance
  6. .Please use hand sanitizer on entry and exit
  7. .Masks and gloves are optional
  8. Please bring your own water as I cannot provide at the moment
  9. Please clean reformers and spin bikes after use.
  10. Please bring your own Mat for Mat classes. These can be purchased at the studio along with bands, weighted pilates balls, bender balls, chi balls.

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Opening hours

  • Monday-Fri: 9AM - 8 PM
  • Saturday: 9AM - 8PM
  • Sunday: 7AM - 4PM

Meet Vikki

Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.

Make a positive step. Today.

Designed & Managed by Simon Monk & Associates

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988

Free Consultation

Interested to know more? 

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988

Enquire