Mat Pilates

This Class will improve your posture and help you to develop a strong, stable and flexible body. During your Pilates class you learn to move more mindfully through a serious of exercises using deep thoracic breathing techniques which allows your movement to flow more easily and also calms the nervous system. 

Pilates was developed by Joseph Pilates during the first half of the twentieth century to strengthen the human mind and body and although the original six principles which are control – center -concentration-flow- precision and breathing have been adapted to suit modern day clients who sit many more hours than they did back then, they still hold true today. 

COVID-19 Response

To ensure everyone’s safety and enjoyment please adhere to the following:-

  1. .Please do not come to ruralspace if you or anyone in your household have symptons
  2. Please wait in your car and only enter the studio 5 minutes before your class
  3. Although your equipment will have been cleaned after each class please feel free to clean again
  4. Please leave coats in your car – you will each a a tray to put your valuables in
  5. Please leave straight after class you can chat outside at a two metre distance
  6. .Please use hand sanitizer on entry and exit
  7. .Masks and gloves are optional
  8. Please bring your own water as I cannot provide at the moment
  9. Please clean reformers and spin bikes after use.
  10. Please bring your own Mat for Mat classes. These can be purchased at the studio along with bands, weighted pilates balls, bender balls, chi balls.

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Opening hours

  • Monday-Fri: 9AM - 8 PM
  • Saturday: 9AM - 8PM
  • Sunday: 7AM - 4PM

Meet Vikki

Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.

Make a positive step. Today.

Designed & Managed by Simon Monk & Associates

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988

Free Consultation

Interested to know more? 

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988