This Class will improve your posture and help you to develop a strong, stable and flexible body. During your Pilates class you learn to move more mindfully through a serious of exercises using deep thoracic breathing techniques which allows your movement to flow more easily and also calms the nervous system.
Pilates was developed by Joseph Pilates during the first half of the twentieth century to strengthen the human mind and body and although the original six principles which are control – center -concentration-flow- precision and breathing have been adapted to suit modern day clients who sit many more hours than they did back then, they still hold true today.
To ensure everyone’s safety and enjoyment please adhere to the following:-
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Interested to know more?
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988