Pilates performed on this amazing specialist equipment known as the Gravity Reformer allows a much more targeted and dynamic workout unlike any other workout. It helps to elongate your spine, joints and muscles which leads to a strong, flexible and balanced body.
This type of workout is perfect to counter balance today’s lifestyle where we have longer working days, sitting for hours at a time, and feeling stressed out. It is a total body workout that uses your own body weight so it can be adapted to suit your level of fitness and is therefore suitable for everyone.
To ensure everyone’s safety and enjoyment please adhere to the following:-
Join Today NOT NORMAL Life for any of us is not normal, it’s not necessarily good or bad it’s just not how it used to
Join Today How to overcome Covid 19 Anxiety This Pandemic has caused many people to feel stressed, anxious, out of control and worried about their
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Designed & Managed by Simon Monk & Associates
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988
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Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988