This Class will improve your posture and help you to develop a strong, stable and flexible body. During your Pilates class you learn to move more mindfully through a serious of exercises using deep thoracic breathing techniques which allows your movement to flow more easily and also calms the nervous system.
Pilates was developed by Joseph Pilates during the first half of the twentieth century to strengthen the human mind and body and although the original six principles which are control – center -concentration-flow- precision and breathing have been adapted to suit modern day clients who sit many more hours than they did back then, they still hold true today.
To ensure everyone’s safety and enjoyment please adhere to the following:-
Join Today NOT NORMAL Life for any of us is not normal, it’s not necessarily good or bad it’s just not how it used to
Join Today How to overcome Covid 19 Anxiety This Pandemic has caused many people to feel stressed, anxious, out of control and worried about their
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.
Make a positive step. Today.
Designed & Managed by Simon Monk & Associates
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988
Interested to know more?
Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988