“Be in control of your body and not at its mercy

by Joseph Pilates

Studio Courses

Mat Pilates

Mat Pilates

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Reformer Pilates

Reformer Pilates

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Yoga

Express fitness

Express fitness

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Personal Training

Private Sessions

A bespoke personalised programme to suit your needs and to help you to achieve your goals £45 per session £400 for 10 sessions
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Workshops

Workshops

Evolve for women
Mindfulness and mental wellness
Overcoming anxiety
Self esteem for teens
Thrive post covid 19
Mens Health
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10 reasons why Pilates will make your life better

1. You feel and see the results quickly developing an inner sense of strength and flexibility
2. Pilates improves your pelvic floor function and stabilises your hips and pelvis
3. Pilates builds longer leaner muscles, improving your posture so that you stand taller and look slimmer
4. Pilates can considerably reduce back and shoulder pain by improving your core strength and posture
5. Pilates improves flexibility and balance reducing the risk of falling, keeping you younger for longer
6. Pilates reduces stress and improves your mood
7. Pilates enhances your sports performance by balancing your muscles and allowing you to carry on doing the activities you love.
8. Pilates encourages healthy breathing patterns and can release tension in your body caused by hormone imbalance
9. Low impact – no stress on joints- safe and effective
10. Suitable for all ages and levels of fitness – it is never too late to start to improve your life.
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COVID-19 Response

To ensure everyone’s safety and enjoyment please adhere to the following:-

  1. Please do not come to ruralspace if you or anyone in your household have symptons
  2. Please wait in your car and only enter the studio 5 minutes before your class
  3. Although your equipment will have been cleaned after each class please feel free to clean again
  4. Please leave coats in your car – you will each a a tray to put your valuables in
  5. Please leave straight after class you can chat outside at a two metre distance
  6. .Please use hand sanitizer on entry and exit
  7. .Masks and gloves are optional
  8. Please bring your own water as I cannot provide at the moment
  9. Please clean reformers and spin bikes after use.
  10. Please bring your own Mat for Mat classes. These can be purchased at the studio along with bands, weighted pilates balls, bender balls, chi balls.

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Contact us

Meet Vikki

Come along to the Studio or chat on Zoom with our resident expert and Founder, Vikki Heath.

Make a positive step. Today.

Designed & Managed by Simon Monk & Associates

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988

Free Consultation

Interested to know more? 

Rural Space, Pimhill, Harmer Hill, Shrewsbury, SY4 3DY. Tel: 01939 291988

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