Pilates performed on this amazing specialist equipment known as the Gravity Reformer allows a much more targeted and dynamic workout unlike any other workout. It helps to elongate your spine, joints and muscles which leads to a strong, flexible and balanced body.
This type of workout is perfect to counter balance today’s lifestyle where we have longer working days, sitting for hours at a time, and feeling stressed out. It is a total body workout that uses your own body weight so it can be adapted to suit your level of fitness and is therefore suitable for everyone.